Abs: They can be hit from anywhere, and at any anytime. You..
There’s one superpower we actually have the consistent abil..
After a nice abs and cardio day, I took to the patio to bust..
Boulder shoulders: This goes out to my soccer players who in..
Legs can be tight at any time and any place, luckily stretch..
What do we think? Basically Toni Kroos right? 😎 We all have..
Would you put me on your pickup team if I showed up? 👀 One t..
Hamstrings: Training hamstrings through compound lifts as w..
“We work in the shadows to serve the light” Not everyone is..
Me looking back waiting for you to catch some sun rays with ..