F.E.A.R forget everything and run or face everything and ris..
In reality, sports (especially fighting sports) is just abou..
Some pre workout pics for you 💪🏼💗
Here I am executing a front leg kick. 🥷💪🏼Make sure that when..
Having a strong core will ensure that you have a much better..
Come practice by the pool with me 😋 🥊 Did you know that pra..
💪🏼If you’re not starting at least some of your mornings off ..
The roundhouse kick is by far the most powerful kick that ca..
Another view of the knee strike 🥰💪🏼
Did you know the average adult can execute a kick with 1000 ..