Have you ever heard of Reclined Cow Face Pose? This pose he..
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another day, another gym selfie
Watch me on @OFTV for tips and tricks on how to use a yoga s..
Be the type of energy you want to attract 🌈
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Happy Friday 👟 Bend when you can. Snap when you have to. ..
The most wonderful day ✨☁️🎧 ⏰ 6am wake up 👟 walk and poddy ..
🥵Leigh Leigh is such a sexy and fun blonde 🥵Her videos are a..
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Savasana. This is a lot of people’s favorite pose 😉
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Ananda Balasana This is a gentle stretch that can be relaxi..
I just moved again and unpacked all my boxes. Anyway, enough..
Three Legged Downward Facing Dog A variation of Downward F..
🧿 Downward Facing Dog w/ Foot Pedal 🧿 The perfect exercise ..
🐈⬛ Cat Cow 🐄 Good morning! I just heard my coffee beep in..
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These days all I do is be consistent. It’s the best feeling…
A gentle back bend to open up the chest. 🖤
🦦 Ch!ld’s Pose with Side Stretch 🦦 What are the benefits? It..
🤍 Ch!ld’s Pose 🤍 A common beginner’s pose, this pose is oft..
✨ Pigeon Pose ✨ This pose is one of my favorite poses. This..
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A little power vinyasa on the balcony this morning
It was my birthday yesterday 🥰 If you really want to catch ..
You already know in your heart what fills your cup. Do more ..
I’m in yoga clothes, of course 🤪
Side Crow Pose 🧘🏼♀️ For this pose, I came to a toe stand p..
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I took a moment to set an intention with my yoga practice th..
I had some fun this morning playing with the crow pose. Have..
What a weekend it’s been. How was yours?
What have you been up to today? Let’s chat 🖤
My VIP page is 50% off right now for only $5 🥰 As soon as yo..
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I think I may need to incorporate more color into my closet ..
When I get to the gym with zero plans, this is what I’m intu..
Last night in my favorite dress 🖤
Don’t stress. Do your best. Forget the rest. 🧊💎
It’s all in the details. I find that’s true in my yoga pract..
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I didn’t want to practice today, but then I realized practic..
Little girls night w/ @sophiemarie5 🖤
It feels so good to be out in nature during my morning yoga ..
Today’s funky yoga shape is called the pensive karate yogi. ..
Time is a tricky thing. We are built to think we have it in ..
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Happy Tuesday. Reminder to self today: I am who I choose to ..
Here is me thinking this would be easy and then my knee hit ..
Perspective 〰️
Rise & shine!! Did I even go to the gym if I didn’t take a s..
Dancer pose is a chance for us to experience lightness in ou..
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So… poses like this one sometimes make feel like navigating ..
🎲🔛🖤 When I see good lighting, I have to take a selfie. Am I..
I completed another yoga flow this morning. Reminder, one ..
Hi 👼🏼🤍✨
& off I go again I’m trying to take more pictures when I t..
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Little trips are my favorite 🥰 Where should I go next?
This lighting though. 💎🧊🦋
Hi! I’m Emily ❤️🔥 Welcome to my page!! I’m so excited to sh..