Leaked livewell_withkate (165 Images)

Even though I’m a land animal… I’m still a monster on a jet..

Bathrooms selfie’s are the new selfie 😝

I just wanna be your bbygirl 💕🎵

The Smith Rack 🏋🏼‍♀️ The Smith Rack is great when you are mo..

The comfort of client is my first consideration when setting..

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We all know how much I love Vitamin D 😏 What are the physiol..

Happy Memorial Day to all my Veterans 🌎 In loving memory of ..

Birthday girl 💃🏼 Filled with gratitude and so much love ❤️

Always Stretching 🙆‍♀️ This stretch is super beneficial for..

THIS IS NOT A TOY 🔫 Gun safety is THE utmost important when ..

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Do you Dream ✨ Dreams are considered in Chinese Medicine to ..

Gemini Season ♊️

Bodywork is my passion ✨ In a treatment I combine multiple t..

Happy S U N day 🌞

The color green is significant in that it represents the Hea..

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This may seem a little odd but the thing I love most about b..

When you look good you feel good ✨ It is not to be vapid bu..

Having trouble sleeping ? Burning mugwort can help relieve r..

This sticker denotes Yingtang, known as *Hall of Impression..

Stepped out this weekend to support a friends Art event & Ho..

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Hot tub day, would you join me? 😉

Sometimes days are meant to be lazy, with messy hair and gre..

Guess I woke up on the right side of the bed today 😈 Happy F..

In Chinese Medicine, there is an array of modalities and too..

Sending the biggest birthday wishes to my dearest friend @Pa..

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I’m a sucker for 2 things.. great lighting 💡 groovy wallpap..

Just received my sample pack of needles ☺️ When considerin..

Sundays are for *gratitude* and I am so grateful for all my ..

I’m a land animal, I make moves in any outfit 🐆 *Comfort is..

This little sticker notes Stomach 13, known as *Qi Door* Ne..

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The Large Intestine Channel 🕊 Originates at the radial tip o..

SWEAT 🥵 What hard work and dedication looks like 💪🏼 Whether ..

Who would I be without all my travels? 🌎 Traveling is what..

Why am I smiling ? This is me at my most relaxed, restored ..

Cheers to Saturday, living life in moderation… and your POV ..

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One of my all time favorite herbs…. Xin Yi Hua or Magnolia..

Sometimes its okay to have a late night that turns into an e..

Vitamin D look good on me 🥵

We’ll see you soon Miami 😉 Get ready for new content. Babyg..

We already know that I am an advocate for foam rolling. One ..

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One thing about me… I never snooze on the opportunity for a ..

Athleisure Kate 😂 onw to yoga 🧘🏼‍♀️ how are you spending y..

In my happy place ☀️ As humans we are primarily composed of..

Would you stay in bed w me all day 😇

PSA 🕊 Make sure you are up to date on your annual physicals!..

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Being a Person definitely does not mean you are Perfect ✨ In..

In Chinese Medicine, our organ systems are associated with a..

Anyone else in need of rest and relaxation? 😩 An easy way to..

Happy Friday 🕊 If your a sun baby like me, always remember t..

Sun tanning w my pup has to be my new favorite activity ☀️ I..

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I spend a lot of my time reading for school and for pleasure..

Time for spring cleaning and that includes your self! Ear Ca..

Happy Easter 💋

Baby tell me you’re proud of me and spoil me 💸 Just finished..

And so the story goes of the girl in rose colored glasses 🌹 ..

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Oh how my little babies are growing 🍋🌱 Interested in germina..

Yingxiang, Welcome Frangrance or Large Intestine 20- This c..

If you need a digestive reset, JUICING is the way to go 🥒🍋 I..

I love dedicating Saturday’s to the gym. I can spend at leas..

Sun baby 🌞

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Oh, aerial yoga straps are also great for deep hip openers! ..

Oh Hi there 🙃 I’ve always installed aerial yoga straps in ev..

Cupping is one of my favorite modalities to perform for clie..

Holy Hips!!!! If you’re hips tend to get tight like mine whe..

Certified Boat Captain ⚓️ Don’t worry, in case of an incide..

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Happy Friday ♥️ Never forget to schedule rest and down time!..

Thinking about the future can seem daunting at times. There’..

Happy Monday Loves ♥️ Let’s talk composting! I am a huge adv..

SLOOOOWWWW Down Sundays. My day plan commonly aims to reset,..

The Art of Guasha can be utilized to release muscle layers, ..

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Can I be your lucky charm 🍀

A Manuel of Acupuncture 📕 this is considered to be the BIBLE..

🌿Shu Di Huang ::: Radix Rehamnniae Preparata🌿 Herbs are cla..

Synergy is defined as the interaction or cooperation to give..

Sunday splits ✨ Stretching is vital for injury prevention, f..

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Wise words spoken to me… Don’t set yourself on fire to kee..

“Success is the sum of small efforts, repeated day in and da..

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 These little babies right here are going to be ..

If you’re working towards a backbend this is the ideal place..

A variation on Sarvangasana, shoulder stand, implementing a..

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Eka Pada Koundinyasana 🦚 Not for the beginner!! It took me y..

Happy Friday 😇

“Be Content with what you have; rejoice in the way things ar..

Long Dan Cao or in latín, Radix Gentianae 🪵 Best known for i..

Do you dream of being able to do the splits? 🤔 I learned th..

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Always reach for the light 💡 Rajakapotasana, King Pigeon Pos..

Happy Friday 💮 There is beauty all around us, take time to..

The Importance of Bandhas (body locks) Bandhas are interna..

Life is hard sometimes. It ebs and flows, ups and downs, Yin..

Meditation is my happy place 🥰 Notice my hands… they are pos..

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A variation on Lotus Pose, Padmasana 🧘🏼‍♀️ If you have achy ..

Whats my style? Comfort is Sexy 😉 These are ‘Superhero’ pa..

Even in a little black dress 😏 One of my favorite ways to g..

It’s always a Happy Friday in Halasana 💞 Root down through t..

Home base for me is anything Inversion. I love the feeling ..

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Back problems? Trouble in your traps? Neck locking up on you..

As a single girl in a big city, Valentine’s Day can be a mix..

I have been doing the splits since before I can remember! In..

Here are 2 of my loves, space buns and arm inversions! I am ..

Happy Friday, Thank you so much for the Love. Week has been ..

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My niche is bodywork! Regular bodywork is essential for opti..

I like to call this, ‘on the verge of being a pretzel’ pose…

““Healthy eating isn’t about deprivation, it’s about abundan..

Sun Gazing 🌞 Within 3 hours of waking, it’s beneficial to ..

Wake up and play! My favorite way to get into a backbend is ..

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Happy Friday 💋 I work hard during the week so I can feel goo..

Mandukasana or Frog Pose 🐸 is the single best hip opener you..

Let’s talk self cultivation exercises. As a bodyworker, it i..

As I continue my journey as an herbalist, I am never ceased ..

TCM (Traditional Chinese Medicine) is rooted in the belief t..

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My favorite way to wind down on a Sunday, besides snuggles, ..

Happy Friday 😘 Catch me outside! I am a lover of the arts ..

Wake up & Work Out 💪🏼 The recipe to life is simple.. ⭕️e..

⚡️Animal Appreciation ⚡️ Say Hello to my fur babies Azaiyah..

Lotus Pose or Padmasana is my go to posture for a seated med..

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Rise & Shine! One of the first things I do when I wake up is..

The beauty is in the art of balancing strength, flexibility..

When you need to wake up quickly and have no coffee or Yerba..

Hey you! How are you recovering? One of my favorite ways to ..

Don’t worry I’m okay 🤗 This is what healing looks like with ..

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Good Morning hip flexors 😝 Ananda Balasana, or happy baby po..

Viparita Trikonasana or Reverse Triangle pose, a beautiful b..

A variation of the single leg stretch, Janu Shirasana. This ..

If you catch yourself sitting for long periods of time, this..

Working on a Doctorate is no easy feat, although it is made ..

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In my happy place. I feel most alive post work out, post yog..

Scheduling time to relax is an integral part of living well…

Have you checked out my newest episode on OF.TV 😍 I teach yo..

Single Leg Hip Lifts- One of my favorite ways to warm up the..

Spine strengthening, chest opener and my favorite way to wak..

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Eagle pose, or Garudasana in sanskrit, is both a posture of ..

Always start my day with morning squats – muscle activation ..

🖤👧🏻 🖤

If you sit at a computer this posture is for you! Baddha U..

Virabhadrasana III Warrior pose or Virabhadrasana, is a foun..

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Happy Thanksgiving 🍁🦃 im thankful for every one of you! I wa..

Ear candling 🔥 The use of ear candling dates back to ancient..

Sundays for Stretches 🤸🏼‍♀️🙏🏼 Utilizing breath to create int..

Parivrtta Surya Yantrasana Warm up and Wake Up! Parivrtta Su..

Happy Sunday 💞 here’s s lil posture strengthening yoga pose!..

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Self Care the best care. The only way to make impactuful cha..

Cupping is one of the modalities of healing in my tool belt…

Urdvha Dhaurasana I always say a backbend is better than a..

A passion of mine… Film Photography. I love shooting black a..

I’ll take any opportunity to stretch 😝

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Forest Bathing 🍃⛰ Forest Bathing or Shinrin-Yoku, is the ac..

ardha hanumanasana, or better known as the split. Stretching..

Eka Pada Uttanasana, or one legged standing pose. Rooting do..

🧘🏻‍♀️ 🧘🏼‍♂️ ♥️ Upavistha Konasana or wide legged forward b..

Flexibility is 🔑 to living well and staying mobile. This i..

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This is called Eka Pada Urdhva Dhanurasana, or one legged wh..

Vrksanana tree pose💖 This pose increases leg strength and s..

The Sarvangasana shoulder stand – It helps build core stren..

Materia Medica is my bible for all things herbs 🌿 This gem o..

This right here is not a cracker. It’s a type of root used i..

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Don’t be alarmed, this is actually beneficial 😉 If you have..

Happy Memorial Day ♥️ Today I honor those who sacrificed the..

Here, I am creating openness through the neck, using tractio..

Do you suffer from any of these? – insomnia – anxiety – hot..

Vrschikasana B, or the scorpion pose for short in western so..

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Herbs are here to heal us, when we know how. Here are some o..

So many different ways to prepare herbs, decoctions, teas, g..

Treat your body right and it’ll take you far 🌻💛 I love every..

Introducing a really fun yoga pose, the Dhanurasana or Bow 🌻..

Hey there, I’m Kate! Your go to for learning more about your..

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