Y’all know the drill! Killed my hamstrings with a lightweigh..
Can you guess what muscles I hit? 😂 The push, pull and leg d..
Strengthen the body, and in return it’ll reinforce the mind:..
Know what type of field you’ll be playing in! All throughou..
One thing I’ve learned a lot when performing an act I’ve nev..
Goals: It’s easy to hop on the dedication wave and do someth..
Happy Memorial Day! No better way to celebrate than some br..
Arguably the best holiday ever. Happy national masturbation ..
Post workout shenanigans 😝 My lower body was super tight fro..
Summer body moving swiftly ☺️ I’ve been getting acclimated t..
Here are my two most common business outfits: which one do y..
Happy legs happy life: Your everyday adventures are determin..
Today’s highlight of the day is definitely stretching. Befor..
Hamstring is back to its painless self, and I’m ready to get..
Here’s the before and after from my livestream 😮💨, I certai..
Grounding: Grounding offers a unique and natural way to redu..
We back baby 😌 Going to be hitting the field after tomorrow’..
“we treat the body rigorously so it will not be disobedient ..
Today was my first leg day since the hamstring pop! Although..
Post work out abs are a must now for me. After having that h..
Health is wealth: I can’t reiterate it enough how important ..
And we back baby! Hamstring is still a little tight, but I’m..
Beach sprints: There are a couple of benefits I found for ru..
Hey everyone! Thank you all for the kind wishes on my recove..
When one body part is super sore or injured, work on all the..
Been playing soccer since I was 4, and I must say I feel the..
Summer body is coming in nicely! 😎💪🏼 Remember although resul..
Arguably one of the hardest ab workouts known to man: Hangin..
Dead hangs: Most people think dead hangs are for those who j..
Don’t forget to stop and appreciate how far you’ve come ever..
Activity and energy: Although it’s important to avoid strenu..
Abs: Especially in the realm of soccer, having a solid core ..
What’s up everyone! Just wanted to say a huge thank you for..
Steam room benefits: As endless as I could the benefits are,..
Cleat selection: Not many people talk about this, but having..
Hydration tip: More than 75% of the adults in the U.S. are c..
Happy Easter everyone! Just a reminder eggs are a fantastic ..
There’s only one way to throw a soccer ball 40+ yards. Train..
Vitamin D: One thing I’ll be taking extra advantage of this ..
Toe touches: The toe touch exercise fully engages the abdomi..
Mechanical Monday: Today we got a little mechanical with the..
For all of my fellow keepers. Let’s talk about hand placemen..
I know I preach consistency a lot, but it’s for a good reaso..
Fun Friday! Hit arms today and finished off with some abs in..
Nothing like some late night futsal! Today i was feeling ex..
Ankle stretch: The benefits to this stretch are so important..
Started this morning off with a little bit of footwork, now ..
Shirts versus skins, you in? 😎 The thing I love the most ab..
My favorite all time action: kicking Before freshman year ..
This type of drill is easily becoming my new favorite workou..
Strength is the name of the game. Having strength in your a..
Consistency and purpose is the name of the game. It may seem..
Y’all know the drill: We got some post workout agility drill..
Terrain: One thing I’ve learned in my endeavors of college s..
Sunday Fun Day! I like starting the week off with a bang, s..
The stud’s ideal favorite day of the week: 1. Breakfast 2…
Soccer players can be strong too! Hear me out. For as long..
The beauty of the sport is it can be enjoyed anywhere and an..
Can I be your keeper?
The more I play, the more I find myself in a greater connect..
Your surroundings define you: I keep a soccer ball in my tru..
Would you have me on your team? 👀😝 Although personal skill ..
Back in my preseason college soccer days, we would wake up, ..
No matter where find yourself. if you stay consistent with w..
Life is what you make it. If I want to be a body building so..
Throw back to Christmas Day. If only my college soccer assoc..
Consistency is the key to growth, even if you can’t do speci..
Nothing like a sweaty sauna session after cardio. The benef..
One of the most underrated workouts should be running in san..
Nutrition and mindset: Your body listens to your mind. If yo..
Healthy Habits: Make your hard work speak for itself. I’ve k..
The beauty of stretching is it can be done anywhere and at a..
Diversification: Switch it up! After a long time of keepin..
Took time away from the field to get some steps in to break ..
Abs: Abs can be done absolutely anywhere and at anytime if ..
Post workout stretch: How you handle yourself after a worko..
Nothing beats a juggling session after a hard workout on a s..
Back day!!! Hands down the best reason for training back is..
Rest days: As fantastic as it is to constantly stay active ..
When I find myself indoors for a long period of time. The b..
We all knew it was coming.. Strength: Despite what many peo..
If you feel good, you’ll play good. Keeping your body fully..
Just when I find myself struggling to juggle a normal ball, ..
People try to make the argument that weight training slows y..
Happy New Years Eve Eve!! This year has been such a dramatic..
The benefits to juggling are almost endless, here’s a couple..
Merry Christmas!!! No better way to burn off the cookies an..
Was doing some last minute late night Christmas shopping and..
When you love what you do, no matter how confined you are, y..
Time moves forward whether you’re ready or not, but when I h..
Picture 1-4 was taken in about 1.2 seconds. You wanna mark ..
Every single goalkeeper in the World Cup so far:
The shirt says it all. Do what you love and do it to the bes..
Don’t end up like my old roommate and teammate who pulled hi..
The beauty of the baby ball. A part of my high school and ..
Rest dayyyy: Know your limits, and be proactive in healing ..
The Peroneal stretch: This stretch single handledly ended m..
Don’t forget to hydrate! Hydration is vital as a soccer pl..
You gotta stay on your toes! Not only do you need to be flex..
Be unpredictable! 😉 You may notice players getting faked ou..
Not a lot of people highlight the importance of it, mainly b..
Don’t forget your daily touches! Soccer is a game of consi..
This stretch is a specific injury prevention exercise that s..
You have to stretch!! I can’t tell you how many new players..
This was roughly how I looked all throughout my years playin..
When the feeling is wrong, send it long. As a goalkeeper, ..
Hey guys! What’s up I’m the soccer stud. I’m a graduated col..