Nutrition: Throughout my weight & strength gaining journey I..
Got a quick cardio & tanning session in before tonight’s leg..
Gloves are a very important: certain gloves have a better ad..
Throw ins: An important part of the game. However, with enou..
Switch your scene up! Whether it be your room, a vacation, a..
Abs: They can be hit from anywhere, and at any anytime. You..
There’s one superpower we actually have the consistent abil..
After a nice abs and cardio day, I took to the patio to bust..
Boulder shoulders: This goes out to my soccer players who in..
Legs can be tight at any time and any place, luckily stretch..