A little late night practice in the studio 💕
Let’s get to stretching ✨
Can’t wait to break down my outer right hook for you guys on..
Just warming up for a good chest and shoulder dedicated move..
Let’s get conditioning! Being able to warm up your muscles a..
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Let’s dance 💕
This weeks episode on @oftv we’re practicing our air walk! D..
😇😇
Let’s dance 😇💘
This weeks @oftv episode is out now! Let’s loosen up with ou..
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😇😇😇
Finally the remi sit tutorial is posted on @oftv and you can..
Stretching my hamstrings prepping for the isolation I’ll be ..
Studio time is the best time 💘
So excited to show you guys more of my journey! New episodes..
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Step one before every practice is stretching!! This helps pr..
So excited to collab with my girl @kozywoolkween in the stud..
Getting a good stretch in before getting to work! The studio..
Missing vacay but I can’t wait to get back in the studio and..
Low being a snow bird 😇
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Happy new year from my bath tub 🥹💘😇
New fav work out set perfect for a pole sesh 💘😇 I love skims
So excited for this weeks episode on @OFTV !! The brass monk..
Catch my Sling Back tutorial on @oftv !! This pose really gi..
Happy Halloween 🥰❤️
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The collab you’ve been waiting for 🥰 so excited for our epis..
Demonstrating the fireman spin on this weeks tutorial @OFTV ..
So excited to share this weeks episode on @oftv for my shi s..
Date night ✨
So excited to share the steps and tutorial for side sits on ..
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New fav shirt 🥰
💘Happy Sunday💘
Wine night with @kozywoolkween🥰🥰💕💕
Let’s get ‘em cowgirl 💓
Table top pose 💕💅🏼
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Have a few episodes coming soon on @oftv ✨in so excited to s..
Side sitting takes a lot of upper body conditioning and stam..
Practice makes perfect 💘
Pole princess in skims 💘
Dinner time 💘
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Shot from @the_movementking and I displaying a back bend on ..
😘
Such a beautiful day to self express and pole 💕💘✨
💘🥰
Late night conditioning! 🌕✨
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Stretching is essential for pole dancing 🥰 flexibility and c..
Let’s lay back! 🥰🥰 height and leg grip will be your best fri..
Martini pose this afternoon💘 check on my of.tv channel for a..
💕
Day to day life as a pole dancer takes discipline but also p..
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Happy friday ♥️
Pole is totally a sport and it requires so many muscles of t..
Pole is my outlet & makes me feel sexy 👑✨ I’ll be in practic..
Hi 🦋 my name is Vanessa and I’m the Pole Princess My journe..